What you eat is just as important as exercise when it comes to health and fitness. The app is free to use on both iOs and Android with a monthly subscription for premium features. It brings in a social element as well, which lets you compare and share workouts with fellow runners or cyclists, adding a healthy sense of competition and motivation to your workout. The app records a number of metrics, including speed, distance, routes, and pace. It doesn’t matter if you’re a beginner or a seasoned pro, Strava has become a favorite amongst cyclists and runners. Strava records your training sessions and helps you to connect with other runners and cyclists. From improving your outdoor run or increasing flexibility, Aaptiv has a large variety of workout programs available. Aaptiv is a monthly subscription service that you need to sign up to. New fitness classes are available every week on the app. Start by choosing the type of exercise, anything from boxing to yoga classes, then pick your soundtrack and length of time. You have the option to choose and download workouts. The audio-only fitness app delivers workouts exclusively through your ears. AaptivĪaptiv is perfect for audio-learners. ![]() Here are some of the best fitness apps on the market you need to download. Whether you want a quick yoga flow in the morning before heading out to work or want to pump out a HIIT routine, apps help to push members to get moving.įitness apps stress consistency in a healthy lifestyle and hold you accountable while offering up a variety of exercises that you may not have experienced before. By taking advantage of today’s information-rich technology, apps focus on bringing personalized trainer-built workouts right to your fingertips. The 15 Best Exercise and Fitness AppsĪ whole category of health and fitness apps strive to make you fitter and healthier. Most gym management software providers now provide an app that allows them to stay connected to their gym at all times. Whether that means a physical workout buddy or a virtual one, finding people with similar goals and interests can really help with motivation and inspiration. While fitness pursuits can certainly be a solo affair, finding a sense of community can actually go a long way when it comes to consistency and longevity. If your members like to work out alone but thrive with an element of competition, then fitness apps support them and push them to work harder to beat out the competition. Fitness apps work to create a sense of competition with leaderboards and scoring. Stay Connected with a CommunityĪpps help users to stay connected and find encouragement from a community of like-minded individuals all trying to reach the same goals. The ability to connect to wearables like Fitbit and Apple Watch makes it an effortless task to track metrics, allowing users to stay on top of their workout program and reach their goals. Apps can store your personal workout history, monitor everything from calorie intake and your workout to how much quality sleep you get. Track how often you’ve been to the gym this week and what you focused on, so you can see what you need to do next. By taking into account a user’s height, weight, fitness level, and overall goal, they can help to set achievable goals in a certain timeframe.Īs well as setting goals, fitness apps can monitor your workout routines. Fitness apps help users to set up realistic goals that are completely achievable. Many of your members may live a sedentary lifestyle, whether they work in an office or have little time for themselves throughout the day. Apps encourage members to get moving, hold them accountable and help to achieve their goals. From helping you to lose weight and tone up to improving your sleep and monitoring your food intake, there’s an app out there for all things health and fitness. The market is flooded with numerous apps that offer different benefits. How Mobile Apps Are Transforming Health and Fitness In this article, we’ll talk about the best fitness apps your members need to download to get them moving and support their gym routine. įitness apps are an easy and accessible way to stay fit on the go or work out from home. Americans are on their phones more than ever with the global mobile app revenue projected to reach an estimated $188.9 billion by 2020. Three-quarters of active users open their health and fitness apps at least twice a week. ![]() In just three years, health and fitness app usage grew by 330%.
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